For many of us, the New Year ushers in a spirit of positivity, fresh starts, new goals, and hope for a better future. It can also be anxiety-inducing.
Posted on January 19, 2024
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Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well, then the chances are that you have a charley horse.
Posted on August 04, 2023
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Self care doesn't need to be expensive spas or indulgent weekends away. It can be five minutes you spend checking in with yourself.
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In an ideal world, you would have high energy levels all day long. But if your blood crashes periodically, that doesn’t happen. Watch out for these key signs.
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Valentine's Day is right around the corner and what better way to celebrate the day with your significant other than by dazzling them with a little bit of romance.
Posted on February 03, 2023
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Not sure how to make of your day off? We've put together a list of what we think are the most Aussie ways to celebrate the Australia Day public holiday.
Posted on January 25, 2023
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Carpal tunnel syndrome is not something that can be entirely avoided, but there are certain precautions you can take to reduce symptoms.
Posted on January 12, 2023
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Ringworm is a contagious skin infection that is far more widespread than previously understood. Learn how to spot the signs and take preventative measures.
Posted on December 07, 2022
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Can working out for just 10 minutes a day improve cognitive function, mental sharpness, and attention? Keep reading to find out!
Posted on November 17, 2022
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