Left Continue shopping
Your Order

You have no items in your cart

Free Shipping for all orders $80 +
Language

Break a Sweat with this Cardio + Core Workout

Workout by:  Lindsey Bomgren   •   Duration: 20 Minutes

Cardio + Core Workout

Check out this cardio and core workout from Lindsey Bomgren, a NASM-Certified Personal Trainer, ACE-Certified Group Fitness Instructor, and the queen of “yes you can” inspiration and “holy bananas” burnouts!

Workout Overview:

  • 2-3 Min Warm Up
  • 2 Circuits
  • 2-3 Strength Training Exercises Per Circuit
    (40 seconds work, 20 seconds rest, repeat x2).
  • 2 Cardio Tabata Exercises Per Circuit
    (20 seconds work, 10 seconds rest, repeat x3).

 

3 Minute Mobility Warm Up - hip hinge + calf raise, plank walk outs, low lunge hip openers, planks + launchers + push ups + slow burpees, squats + knee crunch, Pivot Press, Lunges

 

CIRCUIT ONE: Core

Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) - 1 Dumbbell

  1. Squat + DB Set Down + Plank Walk Out + Push Up
  2. Pivot Press + Halo Abs
  3. Uneven Lunge Swing Right/Left

Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3)

  1. Squat Quick Hits 
  2. 4 Climbers + Side Plank T

 

CIRCUIT TWO: Core

Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2)

  1. Half Kneeling Hinge Swing + Stand Up Balance Press Right/Left
  2. Lateral Squat Walk + Weighted Crunch

Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3)

  1. Single Leg Front/Back Hop + Skater R/L/ Skaters for set 3
  2. Plank Launcher + Shoulder Taps

Cool Down + Stretch: Table top cat cow / puppy dog / low lunge hips + quads / half windmill / neck and arms /

Leave a comment

New Year, New Me: Why We're Anti-Resolutions

New Year, New Me: Why We're Anti-Resolutions

For many of us, the New Year ushers in a spirit of positivity, fresh starts, new goals, and hope for a better future. It can also be anxiety-inducing.
Read more
How To Get Rid Of A Charley Horse

How To Get Rid Of A Charley Horse

Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well, then the chances are that you have a charley horse.
Read more
How Electrolytes Positively Impact Health & Physical Performance

How Electrolytes Positively Impact Health & Physical Performance

Many active hobbies and jobs that result in significant sweating increase our need for electrolytes. Learn the research behind electrolytes and their importance in human health. 

Read more