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The Benefits of Resistance Training

The Benefits of Resistance Training

One study found that inactive adults lose 3-8 percent of their muscle mass per decade. So, before we start, let’s clarify…resistance training isn’t just for those interested in bulking like the Gold’s Gym logo (who—fun fact—was modeled after pro wrestler...

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Workouts Under 30 Mins for Getting What You Need

Workouts Under 30 Mins for Getting What You Need

Roll out your yoga mat and get nice an comfortable.

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My 6 Week Journey with Collagen

My 6 Week Journey with Collagen

Six weeks ago, I began incorporating Sports Research Collagen Peptides into my daily routine. The consensus?

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