Nutrition

If you’re an athlete, you probably have noticed that what you eat impacts your performance, for better or for worse. A lot of us are focused on what to eat to go harder, stronger, or longer in our respective sports...

KEY TAKEAWAYS: Exercising for at least 30 minutes a day, eating heart-healthy foods, and managing stress are all important ways to support heart health Supplements such as CoQ-10, Ubiquinol, or Omega-3s can help fill nutritional gaps and offer added cardiovascular...

Healthy digestion = happy people Our digestive system works hard every day to break down the foods we eat into nutrients and waste for delivery to the appropriate areas. This important task is a lot easier with the support of...

KEY TAKEAWAYS: Each of the eight B-complex vitamins plays a unique role in the body, and can be found mainly in meats and grains A B-complex supplement is an easy way to make sure you’re getting adequate amounts of all...

KEY TAKEAWAYS: You should be supporting not boosting your immune system, a healthy amount of exercise doesn’t make you sick, and what you eat always matters. There are many effective ways to strengthen your immune system, such as eating a...

Pictured: Mast cell releasing histamine Palmitoylethanolamide (PEA) is a biologically active, endogenous lipid that is widely distributed throughout the body's tissues and is produced on demand. It was first isolated from egg yolks in 1957 as an anti-inflammatory component and...

PEA is found in nearly all animal tissues, human breast milk, and many foods. Our body produces PEA to protect and repair tissues and minimize pain.Since its discovery in 1957, PEA has been studied extensively for its anti-inflammatory, neuro-protective and...