Detox is a term often associated with fad diets. However, our bodies naturally help us detox on a daily basis. Natural detoxification refers to the body's way of protecting us from and eliminating harmful substances from the body. This can be as simple as eliminating things we don't need, like excess water, and as advanced as removing harmful pollutants from beauty products. Fortunately, we can help support our body's natural detoxification process with the help of certain probiotics and supplements. Trace Minerals shares how you can help your body detox.
What Products Does The Body Naturally Detox?
Natural detoxification helps the body to remove harmful pollutants that are dangerous to the body. These may include chemical cleaning sprays, ingredients from beauty products, or even unexpected chemicals in water or food. Our body's detox process will also involve removing bacteria or viruses with the support of our immune system. If a food contains bad cholesterol or certain hormones, the body will also work to expel these. Finally, harmful substances like alcohol are eliminated through the body's natural detoxification process.
Which Parts Of The Body Help With Detoxification?
Detoxification takes place mainly in the liver and the kidneys. The liver begins the process, as it helps to break down harmful pollutants from food and drink so that the kidneys can process them. The kidneys are the centre of the body's natural detoxification process. They filter out excess items from the blood, including toxins, waste and extra water. When the body consumes enough water, it also cleans itself to ensure the body can keep detoxifying effectively.
There are several other organs and bodily systems that support detoxification. The skin is the body's natural defense barrier, preventing harmful exterior substances from entering the body. The body's immune system also plays an essential role in removing toxic substances. It uses our lymph nodes to identify and remove harmful microbes. The lungs and several other systems also have several fine hairs and mucus to trap harmful substances. These defense mechanisms can be located in areas where toxic substances might enter, like your ears, nose, and throat.
Can Supplements Help My Body's Natural Detoxification Process?
Supplements can play a massive role in regulating your body's natural detox system. Probiotics are one of the best ways to assist your body. This is because they contain natural yeast and healthy bacteria to support your body's biological functions. Read on to learn more about probiotics and other supplements that can help.
Probiotic 55 Billion
Probiotic 55 Billion is composed of fifty-five billion of the healthiest bacteria in your digestive system. Your intestinal flora plays a vital part in breaking down harmful pollutants in your body. These probiotics can help replenish your gut microbiome and keep it performing your body's natural detox process. The innovative delayed-release capsule means the bacteria are released to the gut directly.
Spirulina is a type of algae that is also considered a superfood and is ingested in supplements and capsules. It helps the body remove heavy metals from the body. Heavy metals, like mercury, are naturally found in the world. However, high quantities of mercury and other heavy metals harm the body. Spirulina helps to bind and safely remove heavy metals from the body.
Turmeric helps support the liver's natural functions, which is integral to the body's successful detoxification process. Curcumin, a component of turmeric, may also help strengthen gut biodiversity. Turmeric supports the liver by removing harmful substances that cause inflammation in the body. Inflammation is a response triggered by toxins that cause blood to rush to a specific area in the body, causing stress, pain and aching joints.
Activated charcoal has existed as a natural detox remedy for centuries. It is a black powder with a negative charge and a large surface area. Toxins and harmful substances stick to the activated charcoal, making it easier to remove from your body. Activated charcoal is commonly used to treat drug overdoses in a medical setting. This is because the drugs bind to the charcoal and are removed safely from the body.
Milk thistle can be consumed in a capsule or as tea. The herb may promote healthy liver function by preventing toxins from attaching to liver cells. An active ingredient in the herb, silymarin, may also assist with cell repair and reducing inflammation. Milk thistle supports the absorption of harmful toxins into the body. It is often used as a natural complementary medicine for those with alcohol damage to the liver.
Other Natural Ways To Help The Body Detox
With the support of probiotics and a healthy lifestyle, you can help your body with its natural detox process. Some examples of how to help your body include:
- Drinking enough water each day
- Cut back on alcohol, nicotine and drug intake
- Get enough sleep each night
- Reducing your sugar intake; sugary drinks and foods
- Exercising regularly
These five steps will keep your body functioning as normal and help reduce the amount of toxins that enter your body. Alcohol, nicotine and over-intake of prescription or illegal drugs will allow excessive amounts of toxins to enter the body, making it harder to detox.
Detoxing is more than a specific diet to follow. It is the body's natural way of eliminating harmful substances. This might include alcohol, prescription drugs, heavy metals, or chemicals. You can support this natural process through the help of probiotics and natural supplements like milk thistle, spirulina, or turmeric. Each one supports the liver by allowing harmful pollutants to bind with the supplement and leave the body safely. You can also engage in healthy diets, exercise, and water consumption to ensure your body can optimally detoxify.