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Wellness

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  • BETTER WITH AGE: 5 TIPS FOR A HAPPIER MENOPAUSE

    BETTER WITH AGE: 5 TIPS FOR A HAPPIER MENOPAUSE

    As you age, your body inevitably changes. As women approach their late forties and early fifties, it’s common for symptoms of perimenopause and menopause to begin. And while it is a natural stage of a woman’s life, menopause can occasionally...

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  • DIY Bath Bombs

    DIY Bath Bombs

    These natural do-it-yourself bath bombs make any bath a lavish and relaxing spa experience. They’re perfect handmade gift for any occasion. Ingredients ½ cup cornstarch 1 cup baking soda ½ cup Citric Acid 2 teaspoons Liquid Coconut Oil optional dried...

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  • FortefiX compliments Glucosamine

    FortefiX compliments Glucosamine

    As you are aware glucosamine and chondroitin may be able to treat your osteoarthritis (OA) and/or joint arthritis. OA is a degenerative condition caused by insufficient regeneration of cartilage in your joints (especially the knees and hips). Cartilage provides a...

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  • Self-Care for Any Schedule

    Self-Care for Any Schedule

    elf-care isn’t selfish!  It’s a conscious act you can do to help promote well-being and reduce stress.  Sounds great, right?  But is it easy?  Not always.  A self-care practice looks different for everyone and should be customized to your needs....

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  • Five Ways to Overcome Burnout

    Five Ways to Overcome Burnout

    Burnout is the state of mind that comes with long-term, unresolved stress that can negatively affect your work and your life. Burnout can affect anyone at any time in their lives. In the last year however, this phenomenon has become...

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  • What are the best exercises for Brain Health

    What are the best exercises for Brain Health

    What do you think about when you hear the word, exercise? Perhaps you think that you need more of it. Or that you really don’t want to today. Maybe you’re a fitness fanatic and simply hearing the word gets you amped and ready...

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  • Hair Loss & COVID-19

    Hair Loss & COVID-19

    Contributing Author: Mary Brunetti While there is no evidence at this time that the novel Coronavirus itself directly causes hair loss, there’s no doubt that the stress that comes along with it can cause what’s called “telogen effluvium”, a reversible...

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