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  • THE SCIENCE BEHIND SLEEPING WHEN STRESSED

    THE SCIENCE BEHIND SLEEPING WHEN STRESSED

    Key Takeaways: Consistent stress can affect your circadian rhythm, making it more difficult for you to fall asleep. Create a soothing bedtime routine and consider taking sleep-promoting supplements – such as Valerian Root Extract, Melatonin, L-Theanine, and more. Here’s what...

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  • Restore Happienss and Health

    Restore Happienss and Health

    5-HTP is the world's most popular mood support supplement. Lots of people turn to 5-HTP daily as a natural pick-me-up. But long term use can cause nasty side effects. 5-HTP comes from the African Griffonia Simplicifolia plant. The Griffonia's green...

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  • Eliminate Brain Fog

    Eliminate Brain Fog

      Brain fog and poor memory can ruin our ability to learn new things and be productive. Luckily top neurohacker and natural health expert Abelard Lindsay discovered a natural formula that allows you to focus better and learn things much...

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  • HEAD FIRST: 5 SIMPLE WAYS TO SUPPORT BRAIN HEALTH

    HEAD FIRST: 5 SIMPLE WAYS TO SUPPORT BRAIN HEALTH

    KEY TAKEAWAYS: A healthy diet, adequate exercise, mental stimulation, and lots of sleep are all easy lifestyle changes that can help improve your brain health. Brain power supplements such as fish oils and ginkgo biloba are also effective in helping...

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  • 6 SIMPLE WAYS TO SUPPORT HEALTHY JOINTS

    6 SIMPLE WAYS TO SUPPORT HEALTHY JOINTS

    KEY TAKEAWAYS: Taking care of your joints before an injury occurs ensures that your active lifestyle won’t be interrupted. You can protect your joints by wearing the right shoes, stretching daily, incorporating low-impact exercises, and taking joint-supporting supplements.  It’s no...

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  • Solgar - What Are the Benefits of Zinc?

    Solgar - What Are the Benefits of Zinc?

    Key Takeaways:

    • Zinc is important for immune system support, and can be found in many foods such as meat, poultry, shellfish, legumes, and whole grains.
    • There are many different forms of zinc supplements, each with varying levels of absorption.
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