Lifestyle

The gut and brain have such a special connection that some people refer to the digestive system as the “second brain.”

Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season.  “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams,...

Passing gas is normal and expected. The average man experiences flatulence 14 times per day. Women tend to expel a little less but are more likely to struggle with bloating. There are steps you can...

Learn how stress affects sleep, why a soothing bedtime routine may be just what you need, and which supplements are most beneficial to a restful sleep.

5-HTP is the world's most popular mood support supplement. Lots of people turn to 5-HTP daily as a natural pick-me-up. But long term use can cause nasty side effects. 5-HTP comes from the African Griffonia Simplicifolia plant.

Brain fog and poor memory can ruin our ability to learn new things and be productive. Luckily top neurohacker and natural health expert Abelard Lindsay discovered a natural formula that allows you to focus better and learn things much faster. It all becomes possible with a wonderful product known as NEUROFUEL

KEY TAKEAWAYS: A healthy diet, adequate exercise, mental stimulation, and lots of sleep are all easy lifestyle changes that can help improve your brain health.

Learn how to support healthy joints through diet, modulated exercise, and the right supplements.

Two of the most common dietary shortfalls are fiber and water, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one...