Lifestyle

New Year, New Me: Why We're Anti-Resolutions

For many of us, the New Year ushers in a spirit of positivity, fresh starts, new goals, and hope for a better future. It can also be anxiety-inducing.

How To Get Rid Of A Charley Horse

Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well, then the chances are that you have a charley horse.

How Electrolytes Positively Impact Health & Physical Performance

Many active hobbies and jobs that result in significant sweating increase our need for electrolytes. Learn the research behind electrolytes and their importance in human health. 

How To Practice Self Care On A Budget

Self care doesn't need to be expensive spas or indulgent weekends away. It can be five minutes you spend checking in with yourself.

Physical And Mental Troubles Caused By Low Blood Sugar

In an ideal world, you would have high energy levels all day long. But if your blood crashes periodically, that doesn’t happen. Watch out for these key signs.

Age Like Fine Wine - Here's How

Turns out it's not all about good genetics and face lifts when it comes to healthy ageing. But what really does work? Is there a secret? Is it science?

5 Ways To Re-kindle The Romance This Valentine's Day

Valentine's Day is right around the corner and what better way to celebrate the day with your significant other than by dazzling them with a little bit of romance.

Top 5 Things To Do On Australia Day

Not sure how to make of your day off? We've put together a list of what we think are the most Aussie ways to celebrate the Australia Day public holiday.

Give Up On Your New Year’s Resolution! Try This, Instead.

12 months is far too long to concentrate one’s efforts toward a single goal. This year—why don’t you try something different by setting quarterly resolutions. 

The Causes, Concerns & Care For Carpal Tunnel

Carpal tunnel syndrome is not something that can be entirely avoided, but there are certain precautions you can take to reduce symptoms. 

What Is Ringworm & How Can You Prevent It?

Ringworm is a contagious skin infection that is far more widespread than previously understood. Learn how to spot the signs and take preventative measures.

Do Short Bouts of Physical Activity Affect Cognitive Function?

Can working out for just 10 minutes a day improve cognitive function, mental sharpness, and attention? Keep reading to find out!

How To Prevent & Treat Skin Infections

Did you know you are at risk of contracting and spreading bacteria every time you step on the mat at the gym or in the ring? Keep reading to learn about prevention and treatment tips.

8 Tips to Boost Your Mood

We've all had those days where we feel a bit down. Here are simple solutions that help improve our moods — even on the most stressful days. 

Break a Sweat with this Cardio + Core Workout

Improve your fitness with this cardio and core workout from Lindsey Bomgren, a Personal Trainer and Group Fitness Instructor.

Fungal Skin Infections: Symptoms and Prevention Tips

Fungal skin infections in humans occur on nails, skin, and hair, but how do we treat them when they occur? Keep reading to find out.

Legs & Abs Workout To Get You In Shape This Spring

Feel the burn with this intense lower body workout from former NFL athlete turned personal trainer and health coach, DJ Townsel.

Why All Gym Goers & Wrestlers Will Want Defense Soap

Bacteria, virus and germs are everywhere and the gym is no exception. Find out how Defense Soap can protect you against numerous skin infections.

Unselfish Self-Care

From yoga and meditation to essential oils and sleep supplements, we want to make it easier for you to squeeze in a self-care moment – even on the most hectic of days.

Eye am Under Pressure

Glaucoma is an illness that damages the optic nerve and is characterized by pressure on the eyes. It is usually hereditary, but can also come with ...

Sneaking More Fiber Into Your Diet May Have Another Woman’s Health Benefit

Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season.  “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams,...