Legs and Abs Circuit
Feel the burn with this intense upper body workout from former NFL player turned personal trainer, health coach, certified yoga instructor and NOW Ambassador, DJ Townsel.
Warm Up (2 Sets)
- 20 Squats
- 20 lunges
- 20 Step-ups or High Knees
- 10 Squat Jumps
Leg Circuit 1 (5 Sets)
- Lunge to High Knee - 10 each leg
- Super Set with 25 Pulsating Sumo Squats
Active Cardio Break
- Toe Taps - 1 Minute
Leg Circuit 2 (4 Sets)
- Single Leg Deadlift - 10 each leg
- Super Set with 25 Hip Bridges (laying on back, lift hips up while squeezing the glutes)
Active Cardio Break
- Skater Jumps – 1 Minute
Leg Circuit 3 (3 Sets)
- Lunge Matrix – (front, side and back lunge each leg = 1 set)
Active Cardio Break
- 50 Squat Jumps
Ab Circuit
- 20 Vertical Toe Touches
- 20 Russian Twists
- 20 Second Boat Pose
- 20 Bicycles
- 20 V-Ups
