Give Up On Your New Year’s Resolution! Try This, Instead.
12 months is far too long to concentrate one’s efforts toward a single goal. This year—why don’t you try something different by setting quarterly resolutions.
Lifestyle / Sports and Fitness
Break a Sweat with this Cardio + Core Workout
Improve your fitness with this cardio and core workout from Lindsey Bomgren, a Personal Trainer and Group Fitness Instructor.
Legs & Abs Workout To Get You In Shape This Spring
Feel the burn with this intense lower body workout from former NFL athlete turned personal trainer and health coach, DJ Townsel.
Why All Gym Goers & Wrestlers Will Want Defense Soap
Bacteria, virus and germs are everywhere and the gym is no exception. Find out how Defense Soap can protect you against numerous skin infections.