5-HTP is the world's most popular mood support supplement. Lots of people turn to 5-HTP daily as a natural pick-me-up. But long term use can cause nasty side effects.
5-HTP comes from the African Griffonia Simplicifolia plant. The Griffonia's green pods are an abundant source of 5-HTP. Our brain uses this to make 'happy hormone' called serotonin.
But, when serotonin levels are low we can have negative thoughts and feel nervous. Everything in life feels worse at that point.
Addressing the side effects
many don't realise that 5-HTP is too potent for most people's brains to handle. For instance, pairing 5-HTP with other mood-supporting ingredients can be detrimental. The brain can become overwhelmed with serotonin, resulting in extreme anxiety.
Too much serotonin can drain the brain of other key chemicals. Like a drug, serotonin derived from 5-HTP can also make you become hooked on it. It just isn't safe for long term use.
Furthermore, when the brain ususe 5-HTP to make serotonin it actually skips a step. There's another building block that initially comes in the process called L-typtophan.
L-typtophan is an amino acid found in foods like nuts, meat, and dairy. It's like the master building block for the 'happy hormone'. it provides a more complete, natural way to make serotonin without skipping any steps. Plus you'll experience no harsh side effects after consuming it.
Serotonin Brain Food & The Golden Plant
Imagine being trapped in space and a single item being your only way to relieve stress. a team of Russian scientists found a novel way of helping astronauts stay calm and content in space.
During the Cold War, Soviet scientists conducted vast experiements on plants and herbs. Ome plant they studied was a golden flowering plant that growns in the frozen wastes of Siberia. It was called Rhodiola Rosea.
Rhodiola helps the body adapt to stress due to a compound known as Rosiridin. With Rosiridin, our bodies manage the 'stress hormone' cortisol much better. And with coritsol managed better, the brain promotes hormones that keeps us balanced. Rhodiola also facilitates serotonin production but in a much healthier way than 5_HTP.
But now you can get the healthiest levels of both Rhodiola and L-tryptophan with ease.
