Dehydration
How Does Dehydration Affect Athletic Performance?
Drinking enough liquids is critical for anyone, but never more so than with athletes, whether you're a weekend warrior, play professional sports, or participate in youth competitions.
Key Dehydration Signs You Need To Watch Out For
When our body is dehydrated, it can affect anything from our well-being to our ability to concentrate. Here are key dehydration signs to watch out for.