Left Continue shopping
Your Order

You have no items in your cart

Free Shipping for all orders $80+
Language

Signs of Vitamin D Deficiency

“Sunshine is medicine”.

This phrase is often seen as a cliché, but the message of getting enough Vitamin D in your day rings true for us. Vitamin D regulates the absorption of calcium, it’s a game changer in our immune system and is assumed to play a role in several types of diseases.* With Spring being just around the corner, it’s the perfect time to take a step back and recognize how you’re really feeling and where your health could be lacking. 

Below we’ve listed some signs of Vitamin D deficiency and linked ways to improve your Vitamin D intake for the betterment of your mental and physical health.




 

Written by: Natalie Anzivino

Leave a comment

Why You Should Tune Into Your Circadian Rhythms

Why You Should Tune Into Your Circadian Rhythms

Understanding circadian rhythms is essential for maintaining overall health and wellbeing – especially when it comes to sleep.
Read more
The 5 Best Supplements for Stress Relief

The 5 Best Supplements for Stress Relief

According to a recent survey of over 66,000 women in 122 countries, levels of stress, anxiety, and sadness are at a 10-year high.
Read more
Small Changes, Big Impact: Easy Daily Habits for Optimal Health

Small Changes, Big Impact: Easy Daily Habits for Optimal Health

Whether it's choosing a healthier snack, taking the stairs, or practicing mindfulness, each small step is a leap towards a healthier, happier you.
Read more