How To Get Rid Of A Charley Horse
Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well, then the chances are that you have a charley horse.
Lifestyle / Magnesium
How To Practice Self Care On A Budget
Self care doesn't need to be expensive spas or indulgent weekends away. It can be five minutes you spend checking in with yourself.
Physical And Mental Troubles Caused By Low Blood Sugar
In an ideal world, you would have high energy levels all day long. But if your blood crashes periodically, that doesn’t happen. Watch out for these key signs.