This Scoop Comes with Side Effects
Dry scooping might look hardcore on TikTok, but the science says otherwise. Learn why this trend could be doing more harm than good — and how to safely get the most out of your pre-workout.
No Plan, No Confidence, Just One Reason: How I Started My Fitness Journey
From avoiding the gym to 9 months strong. Here’s how I started and what I learned.
Post-Workout Mocktail (feat. Creatine)
This hydrating mocktail recipe combines the performance-boosting power of Creatine with mineral water, lemon, and Celtic Sea Salt for added trace minerals and electrolytes...
How Does Dehydration Affect Athletic Performance?
Proper hydration is essential for athletes at all levels, as even mild dehydration can significantly impair performance, endurance, and recovery. Consuming sufficient fluids and electrolytes before...
How To Get Rid Of A Charley Horse
Charley horses—those sudden, painful leg cramps—can strike anyone, from athletes to pregnant women. Learn what causes them, who’s most at risk, and how to prevent and relieve them through proper hy...
How Electrolytes Positively Impact Health & Physical Performance
Electrolytes like sodium, potassium, magnesium, and chloride play vital roles in maintaining hydration, nerve and muscle function, and overall health. Learn how modern lifestyles, excessive sweat...
Daily Habits for a Healthy Heart
Learn the top three essential, yet simple, habits—daily exercise, clean eating, and stress reduction—to implement immediately to significantly improve cardiovascular health and reduce your risk of ...
Do Short Bouts of Physical Activity Affect Cognitive Function?
A new study confirms that even short, 10-minute bouts of running significantly enhance visual attention and cognitive function immediately after the activity, highlighting exercise as an effective ...
How Eggshell Membrane Can Support Stiff Joints & Joint Pain
New research confirms that the often-discarded Eggshell Membrane (NEM®) contains naturally occurring compounds like collagen, chondroitin, and hyaluronic acid, offering fast, clinically supported r...
What are the best exercises for Brain Health
Explore the profound impact of regular activity on physical and mental longevity, detailing how exercise not only aids in weight management and disease prevention but also uniquely boosts brain fun...