The Focus Face-Off: Coffee or Nootropics?
Is your morning coffee enough to fuel your brain — or is it time to upgrade? Explore how caffeine compares to nootropics when it comes to energy, focus, mood, and long-term brain health. Plus, lear...
A Day in the Life of Your Brain (If It Had Its Own Supplement Routine)
If your brain could talk, it’d ask for a little more support and a lot less stress. These three supplements — Magnesium L-Threonate, L-Theanine, and Alpha GPC — are your brain’s dream team for focu...
The 5 Best Supplements for Stress Relief
Stress, anxiety, and sadness are at a 10-year high for women worldwide, but natural solutions like kava kava, mucuna pruriens, adaptogenic herbs, and magnesium may help restore balance and promote ...
How Exactly Does Caffeine Work In The Brain?
Explore a new scientific review detailing how caffeine, beyond providing energy, interacts with key neurotransmitters like dopamine and GABA, potentially offering therapeutic and protective effec...
New Research Says Your Gut Controls Your Mood
Discover the powerful gut-brain connection, where 95% of serotonin is made, and learn about the "happiness herb" Rhodiola Rosea—supported by 53 clinical studies—that helps manage stress and boost y...
Discover eight simple yet effective mood-boosting strategies—from meditation and physical activity to practicing gratitude and optimizing sleep—that can instantly turn a stressful day around and ...
How Green Tea Keeps Your Brain Younger For Longer
It has been clear for a long time that green tea is very good for your overall health, your brain included... but how exactly?
The Vital Brain Chemical That Holds The Key To Motivation
Discover the latest scientific finding that dopamine is not just the reward chemical, but the primary driver of motivation and goal-chasing, and learn how to support its peak levels for greater suc...
Brain fog and poor memory can ruin our ability to learn new things and be productive. Luckily top neurohacker and natural health expert Abelard Lindsay discovered a natural formula that allows you ...
Brain Fog: 7 Common Causes and How to Fix Your Symptoms Naturally
Ever wondered why you set your alarm only to find you've already done it. You walk into a room and forget why? Or you have a word or name on the tip of your tongue but you can't recall it. Keep rea...
What are the best exercises for Brain Health
Explore the profound impact of regular activity on physical and mental longevity, detailing how exercise not only aids in weight management and disease prevention but also uniquely boosts brain fun...