What is Social Jet Lag and How to Manage It
Our fast-paced lifestyles can throw off the body’s natural rhythm, leading to “social jet lag.” Find out what causes this imbalance, how it impacts your energy, mood, and metabolism, and simple ste...
Why You Should Tune Into Your Circadian Rhythms
Our bodies run on an internal 24-hour clock called circadian rhythms — cycles that influence everything from sleep and alertness to metabolism and mood. By understanding and supporting your body’s ...
Understanding The Summer Slump & Importance Of A Sleep Routine
The summer months can disrupt our sleep schedules, leading to the “summer slump.” By gradually adjusting bedtimes, managing evening light exposure, implementing morning rituals, and using strategie...
The Best (And Worst!) Sleeping Positions For Your Health
Learn the science behind the best sleeping positions (back and side) for optimal health, spinal alignment, and deeper sleep, and discover why sleeping on your stomach is the worst choice.
Build Better Sleep Habits to De-stress & Energise Your Day
Sleep is our most important & essential tool to help you live a present & full life. Here are some tips to help break out of the sleep stress cycle.
Snoozing Your Way To Living In The Moment
New research from Natrol reveals the surprising link between excellent sleep and higher happiness levels, showing that being rested is more essential than a raise for feeling present and improving ...
Transform your bedroom into a restful "sleep sanctuary" using six expert design tips, focusing on symmetry, layered lighting, cozy bedding, calming scents, and soothing colors to ensure a better ...
How Much Melatonin To Take & Usage: What You Need To Know
Learn the best practices for taking melatonin supplements, including recommended starting dosages (1 mg or 3 mg), when to consider taking it, and how to adjust your intake based on your body's reac...
How To Take GABA Supplements For More Restful Sleep
Understand the vital role of GABA, the brain's "chill" neurotransmitter, in achieving deep, restorative sleep; learn why standard GABA supplements fail to cross the blood-brain barrier; and discove...
How To Develop Healthy Sleep Habits
Learn the six essential steps to train your body for healthier sleep, focusing on understanding REM cycles, creating a consistent routine, avoiding screens before bed, and making your bedroom a dar...
What Is Melatonin And How Does It Work?
Learn about melatonin, the "sleep hormone," which regulates your body's sleep-wake cycle, and discover key factors—including age and evening light exposure—that disrupt its natural production, al...