Runners High: Is it Really All Endorphins ?
The last time you said, “I love running,” how many bewildered looks did you get?
Why Athletes Love All Things Caffeine
For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help ...
7 Ways to Store Gels on the Run
From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have to do is...