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Runners High: Is it Really All Endorphins ?

Runners High: Is it Really All Endorphins ?

The last time you said, “I love running,” how many bewildered looks did you get? 

Why Athletes Love All Things Caffeine

Why Athletes Love All Things Caffeine

For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help ...

7 Ways to Store Gels on the Run

7 Ways to Store Gels on the Run

From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have to do is...