Double Wood - Creatine Monohydrate Powder
Supports Physical Endurance*
Description
- Supports Physical Endurance: Creatine stores high-energy phosphate groups, which it donates to ADP, allowing it to regenerate into ATP, the primary energy carrier in the body.
- Promotes Power Output: Creatine has been shown to promote improved strength and power output during resistance exercise.
- Supports Mental Endurance: Creatine promotes reductions in mental fatigue in states of demanding mental activity and sleep deprivation.
Description
Creatine is a substance naturally found within muscle cells which while not an amino acid itself has many similarities with amino acids and is produced from glycine and arginine. About half of an average person’s creatine is synthesized by the liver this way, while the rest is obtained through diet with red meat and seafood being especially rich sources. Most of the body’s creatine is found in muscle tissue, but some is present in the brain as well.
Creatine is extremely popular as a supplement among athletes and bodybuilders for its ability to support additional strength and power output during resistance training, but research has also shown it to support both physical and mental endurance under conditions of high exertion.
Certificate of Analysis & Testing
We prioritize your well-being and are committed to delivering exceptional quality in every product we offer. Transparency is key to building trust, and that's why we provide access to our Certificates of Analysis (COA) & Third-Party Testing Results.
View results for this product:
- Certificate of Analysis (COA): Understand the detailed breakdown of ingredients, potency levels, and safety measures.
- Testing Results: Discover the outcomes of our third-party testing, validating the quality and purity of our product.
Suggested Use
The most commonly recommended dosage for creatine is 3-5 grams per day, and the scoop included in our jar is dosed for a 5 gram daily dosage. Each day’s serving of creatine can be taken with or without food.
If taking creatine for bodybuilding, many protocols will recommend a “loading phase” of up to 20 grams of creatine per day for a week in order to saturate the muscles with it. We do not endorse such high doses of creatine as 5 grams per day is both plenty to achieve saturation over time, and much higher doses are more likely to cause side effects.
Rooted in Science, Grounded in Transparency
We are guided by two cornerstones: transparency and a strong commitment to science — by publicizing ingredient test results so you can be confident that you’re taking the best. Because when you’re rooted in science, wellness grows.
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5 g
5 g
100
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