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Runners High: Is it Really All Endorphins ?

Runners High: Is it Really All Endorphins ?

The last time you said, “I love running,” how many bewildered looks did you get? 

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Why Athletes Love All Things Caffeine

Why Athletes Love All Things Caffeine

For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help ...

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7 Ways to Store Gels on the Run

7 Ways to Store Gels on the Run

From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have to do is...

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