“Sunshine is medicine”.
This phrase is often seen as a cliché, but the message of getting enough Vitamin D in your day rings true for us. Vitamin D regulates the absorption of calcium, it’s a game changer in our immune system and is assumed to play a role in several types of diseases.* With Spring being just around the corner, it’s the perfect time to take a step back and recognize how you’re really feeling and where your health could be lacking.
Below we’ve listed some signs of Vitamin D deficiency and linked ways to improve your Vitamin D intake for the betterment of your mental and physical health.
Written by: Natalie Anzivino
