Are You Hydrated?
Hydration is one of the most important factors to keep your body functioning correctly and in good shape, especially after a long workout. Drinking plain water, however, can be boring and hard to drink, which is where infused waters or refreshing mixture recipes using healthy and natural ingredients come in handy.
Recently, I started adding one scoop of Sports Research® Creatine Monohydrate to my favorite drinks for 5 grams of lean muscle gain, performance, and workout recovery support.* It’s quickly become my current personal favorite post-workout beverage thanks to these benefits.
This hydrating mocktail recipe combines the performance-boosting power of Creatine with mineral water, lemon, and Celtic Sea Salt for added trace minerals and electrolytes.
Ingredients
6-8 oz Sparkling Mineral Water
1 scoop Sports Research® Creatine Monohydrate
1 Lemon, juiced
Celtic Sea Salt
Handful of Ice
Directions
1. Rub the lemon wedge around the rim of a glass, then dip the juice-coated rim into the salt to coat all sides.
2. Pour in the sparkling water, one scoop of Creatine Monohydrate, and the juice of a lemon, and stir.
3. Add ice, and enjoy!
