What do you think about when you hear the word, exercise?
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Everyone needs a good night’s sleep, especially our little ones. The 5 tips below from Pediatrician and mom Tanya Altmann, MD will help kids sleep better and get the rest that they need.
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Are you getting enough good quality sleep every night? If not, you’re not alone. According to the CDC, one in three adults are sleeping less than seven hours per night.
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