4 Foods to Get Rid of Intense Food Cravings
Are you having a problem with losing weight? Finding it hard to make time to do all that meal prepping entails? If so, these small changes can provide a viable solution.
5 Sleep Tips for Children
Everyone needs a good night’s sleep, especially our little ones. The 5 tips below from Pediatrician and mom Tanya Altmann, MD will help kids sleep better and get the rest that they need.
- Daily exercise to tire the kids out.
- Bedtime routines, meaning keep your kid’s bedtime around the same time each night.
- End screen time at least one hour before bedtime.
- Ideal and quiet environment to help kids fall asleep easier.
- Try Natrol Kids Melatonin if you need little extra help.
Learn more by viewing the infographic below.
What is Social Jet Lag and How to Manage It
Social jet lag is a term used to describe the misalignment between our body’s internal clock and the external demands of our daily schedules.
Why You Should Tune Into Your Circadian Rhythms
Understanding circadian rhythms is essential for maintaining overall health and wellbeing – especially when it comes to sleep.