How To Prevent & Treat Skin Infections
Did you know you are at risk of contracting and spreading bacteria every time you step on the mat at the gym or in the ring? Keep reading to learn about prevention and treatment tips.
Lifestyle
8 Tips to Boost Your Mood
We've all had those days where we feel a bit down. Here are simple solutions that help improve our moods — even on the most stressful days.
Break a Sweat with this Cardio + Core Workout
Improve your fitness with this cardio and core workout from Lindsey Bomgren, a Personal Trainer and Group Fitness Instructor.
Fungal Skin Infections: Symptoms and Prevention Tips
Fungal skin infections in humans occur on nails, skin, and hair, but how do we treat them when they occur? Keep reading to find out.
Legs & Abs Workout To Get You In Shape This Spring
Feel the burn with this intense lower body workout from former NFL athlete turned personal trainer and health coach, DJ Townsel.
Why All Gym Goers & Wrestlers Will Want Defense Soap
Bacteria, virus and germs are everywhere and the gym is no exception. Find out how Defense Soap can protect you against numerous skin infections.
Unselfish Self-Care
From yoga and meditation to essential oils and sleep supplements, we want to make it easier for you to squeeze in a self-care moment – even on the most hectic of days.
How Does Gut Health Impact Bone Health?
Learn how gut and bone health are connected and how you can support gut health and bone density!
Eye am Under Pressure
Glaucoma is an illness that damages the optic nerve and is characterized by pressure on the eyes. It is usually hereditary, but can also come with ...
How Stress Impacts Gut Health & Digestion
The gut and brain have such a special connection that some people refer to the digestive system as the “second brain.”
Sneaking More Fiber Into Your Diet May Have Another Woman’s Health Benefit
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams,...
What Causes Gas and How to Deal With It
Passing gas is normal and expected. The average man experiences flatulence 14 times per day. Women tend to expel a little less but are more likely to struggle with bloating. There are steps you can...