New Year, New Me: Why We're Anti-Resolutions
For many of us, the New Year ushers in a spirit of positivity, fresh starts, new goals, and hope for a better future. It can also be anxiety-inducing.
Legs & Abs Workout To Get You In Shape This Spring
Legs and Abs Circuit
Feel the burn with this intense upper body workout from former NFL player turned personal trainer, health coach, certified yoga instructor and NOW Ambassador, DJ Townsel.
Warm Up (2 Sets)
- 20 Squats
- 20 lunges
- 20 Step-ups or High Knees
- 10 Squat Jumps
Leg Circuit 1 (5 Sets)
- Lunge to High Knee - 10 each leg
- Super Set with 25 Pulsating Sumo Squats
Active Cardio Break
- Toe Taps - 1 Minute
Leg Circuit 2 (4 Sets)
- Single Leg Deadlift - 10 each leg
- Super Set with 25 Hip Bridges (laying on back, lift hips up while squeezing the glutes)
Active Cardio Break
- Skater Jumps – 1 Minute
Leg Circuit 3 (3 Sets)
- Lunge Matrix – (front, side and back lunge each leg = 1 set)
Active Cardio Break
- 50 Squat Jumps
Ab Circuit
- 20 Vertical Toe Touches
- 20 Russian Twists
- 20 Second Boat Pose
- 20 Bicycles
- 20 V-Ups
How To Get Rid Of A Charley Horse
Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well, then the chances are that you have a charley horse.
How Electrolytes Positively Impact Health & Physical Performance
Many active hobbies and jobs that result in significant sweating increase our need for electrolytes. Learn the research behind electrolytes and their importance in human health.