Before we get into the nitty gritty of B vitamins, how well do you know your B vitamin trivia? Le...
What You Should Know About Healthy Aging
What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The...
The Role of Magnesium for Athletes in Exercise Performance
When you hear “magnesium for athletes,” the first thought that often comes to mind is relieving muscle cramps. Although calcium is necessary for muscles to contract, magnesium ensures they relax. ...